Functional Patterns is a training methodology that was founded in 2006 by CEO Naudi Aguilar. Naudi has conducted seminars globally certifying practitioners like us. We confidently say that Functional Patterns is the best in the fitness industry. Just look at the results achieved worldwide by Functional Patterns practitioners. If you’re looking for a London Functional Patterns trainer, you’ll find experts who apply these principles effectively.
Unlike any other point in human history, the main health crisis we face is the imbalance within our society and our disconnection from nature. Moving away from natural practices and shifting towards a more modern way of living has greatly affected our ability to move correctly and stay out of pain. So, how can we achieve balance in a world filled with imbalance? The answer is straightforward: our health depends on how well we adapt to the natural environment. The more harmoniously we coexist with nature, the healthier and more resilient we become. For humans, this means bringing us back to the beneficial aspects of our evolutionary blueprint that made us healthy to begin with. This is exactly what a London Functional Patterns trainer focuses on—helping people restore natural movement and improve overall well-being.
There’s an evolutionary blueprint to how all organisms work and Functional Patterns has been cracking the code in human movement for nearly 15 years. Resulting from tens of thousands of hours in testing, we have pioneered the Functional Patterns methodology, syncing the physics of our natural environment to our health better than any other system out there.
Our conclusion has been to train humans according to their biological movement characteristics: Standing, Walking, Running, and Throwing — The “Functional Patterns Big 4”. By optimizing these four human functions, achieving better health is not a gamble, but an inevitability. This is what it means to train Functional Patterns! “We take the guesswork out of taking care of your body”
Functional Patterns exercises are crafted with precision, targeting specific muscle groups and movement patterns with unparalleled accuracy. As a result, Functional Patterns is able to help you make changes on your body that no other methodology can.
At Functional Patterns we treat the body as a holistic system rather than a collection of isolated parts. For this reason, we’re able to solve your problems at a much deeper level than other methodologies and eliminate your pains at a cause level, rather than only giving you temporary relief.
Functional Patterns exercises can be tailored to people of all ages and all fitness levels – from children to 90+ year olds and from people who have never exercised and are in significant pain to elite athletes. This means that regardless of where you start you will see benefits from training in Functional Patterns.
Functional Patterns is continually evolving and developing meaning the quality of the training and the results you receive will constantly be getting better.
If you’re ready to break free from chronic pain, embrace fitness, and secure a future free from injuries, you’re in the right place. Let’s connect and embark on a transformative journey together.
"We take the guesswork out of taking care of your body”
Naudi Aguilar Functional Patterns | CEO