Unlock a new paradigm of health through 1 on 1 Functional Patterns training. Functional Patterns is a revolutionary approach that transcends conventional fitness methods and not only transforms your physique, but allows you to be healthy and injury free for the rest of your life.
Say goodbye to temporary solutions and discover lasting relief by addressing the root cause of chronic pain. The Functional Patterns approach is focused on correcting imbalances and dysfunctions and promoting proper movement patterns, providing you with long-term results.
Functional Patterns training is tailored to suit individuals of all ages. Witness remarkable muscle gain and fat loss, regardless of where you are in your fitness journey. Enjoy a leaner, more toned physique.
Rejuvenate your body and mind with increased energy levels. Functional Patterns training is designed to optimise your biomechanics, leading to increased mitochondria, improved circulation and greater energy efficiency.
Achieve a newfound confidence as you witness the transformation of your body and capabilities. Functional Patterns Training empowers you by improving posture, building strength, and enhancing overall physical performance, fostering a positive self-image.
As your body’s biomechanics improve and you correct your dysfunctions, you naturally become more relaxed, calm and peaceful. The workouts not only strengthen your body, but lead to benefits in your mental well being.
Gain relevant ranges of motion that allow you to move more freely and without restriction in your day to day life.
£75
/ Per Hour
What's included?
* Terms and Conditions apply
£780
/ 12 hours
What's included?
*Terms and Conditions apply
* MONEY-BACK GUARANTEE – If you don’t feel a significant improvement in how your body feels after the first 3 sessions of a package, I’ll refund your money!
My top priority is to help you get real, lasting results for your body.
That’s why I offer a 3 session money back guarantee on the package deal. If you’re not completely satisfied with the progress you’re seeing after the first 3 sessions of a package, simply let me know and I’ll refund the whole package deal cost – no questions asked.
With this guarantee, you have nothing to lose. Take the step towards a stronger, pain free life with zero risk.
Reach out today and book in an initial session to start your journey
Learn more about Functional Patterns and how it can transform your fitness and wellbeing!
I offer in person or virtual one-on-one sessions.
For virtual training sessions, you will need an exercise mat, resistance bands, and free weights.
An individual session is £75 per hour. I also offer a 12 hour package for £780 (£120 saving).
I train my clients at my private studio based in Whetstone, North London, N20 0XZ.
My business hours are 9am - 6pm Monday - Saturday. However, if you have a special request, please get in touch.
You can easily contact me by filling in the form here. We’ll have a discussion around exactly how Functional Patterns can help you and organise a time for an introductory session.
There is no fitness requirement or age restriction. Functional Patterns accommodates people of all fitness levels. Functional Patterns works for children all the way up to people who are 90+ years old.
Results will vary depending on your original starting point. However, with consistency and dedication most clients start to see positive changes within a few weeks. I will work with you to set realistic goals depending on your initial starting level.
We use a combination of posture pictures and movement videos to track your progress. You’ll be able to see visible, tangible differences in your body when you compare the images and videos side by side after training in Functional Patterns.
The introductory session is 2 hours long. During that time we will do a Q and A to allow me to learn more about your challenges, a posture assessment and a movement assessment. Based on the findings from the discussion and assessments, we’ll do exercises that are specifically designed to tackle your challenges and give you an experience of Functional Patterns. Following the session, we’ll have a discussion about what your next steps forward are. After the consultation, regular sessions typically run between 1-2 hours based on your needs.
When working together, it’s important for me to be able to see the face, head and neck, as much of the torso as possible, the legs and feet. Men usually just wear a pair of shorts and women tend to wear shorts with a crop top / sports vest. Long hair needs to be tied up on the head. The workouts are completed barefoot - the gym space has comfortable, supportive gym flooring.
