Rohan Bhundia Coaching

Client Results: From 7/10 Sciatica to Pain Free Within Six Months

Functional Patterns Training

After recurring disc problems left him waking up with sciatica pain rated 7/10, this 41-year-old client began Functional Patterns coaching with Rohan. Six months later, he was pain free, walking, bending and lifting comfortably, and back to boxing and skiing. Discover how personalised sessions helped him change the way he moves, rebuild his confidence and develop the tools to look after his body long term.

What to expect when you come for the first session

June 12, 2026 What to expect when you come for the first session What is the aim of the initial assessment? The purpose of the initial assessment is to understand the factors contributing to your pain. Once we understand what is driving the issue, we can create a plan to help you move more comfortably, […]